Names:
Bev Pfeifer
Jessica Acosta
Cassandra Armbruster

Member Since:
Bev – June 2015
Jessica – January 2017
Cassandra – August 2015

What are your fitness goals for 2019?

Bev:

• • Be able to run 2 miles without stopping
  • Continue to progress in my strength and endurance
  • To be healthy, strong, and active!

Jessica:

• • Squat and Deadlift more
  • Look good for summer!

Cassandra:

• • Being able to do 10 pull-ups uninterrupted without a band
  • Increase my deadlift, squat, and bench
  • Tone up!

What is your weekly workout routine?

Bev:

• • It has been a variaty from:
    • Row-Spin-Strength or Strictly Strength with Chelsea
    • HIIT with JoDee or Alaina
    • Treadmill and weight machines

Jessica:

• • Mondays: Row-Spin-Strenght + run a couple miles on the treadmill
  • Tuesdays: Strictly Strength Workout (from Monday) + run a couple miles on treadmill
  • Wednesdays: Row-Spin-Strength + Treadmill
  • Thursdays: Strictly Strength Workout (from Wednesday) + run a couple miles on treadmill
  • Friday and Saturday: I do a little bit of everything from the week

Cassandra:

• • I work 3- 12 hour shifts a week so on my days off Monday and Wednesday, I attend Chelsea’s Row-Spin-Strength class along with an hour of whatever I decide to do
  • Tuesday and Thursday I will do Chelsea’s Strictly Strength class along with an hour of whatever else I need to work on
  • Friday and Saturdays it varies

What keeps you motivated?

Bev:

• • My grandkids and family along with the ladies I workout with and the trainers her at The Center

Jessica:

• • Working out with Bev and Cassandra!
  • Chelsea and Anthony always helping and encouraging me!

Cassandra:

• • Jessica, Bev, and Chelsea have been constant motivators!

Do you have a success story to share?

Bev:

• • I’d have to say… I am STRONGER!  SUCCESS 🙂
  • Thanks to everyone here!!

Jessica:

• • I can squat and deadlift more than I thought I possibly could!

Cassandra:

• • Attending the Row-Spin-Strength class I have been able to improve drastically on my rowing.  Other successes are still in progress!

Names:
Justice Voss and Brittany Dinkel

Member Since:
Justice – September 2018
Brittany – November 2017

What are your fitness goals for 2019?

Justice:

• • To have a mean summer body

Brittany:

• • To have a mean summer/wedding body

What is your weekly workout routine?

• We do Katy Hearn’s workout generator on the Katy Hearn app.

What keeps you motivated?

Justice:

• Brittany’s wedding next fall

Brittany:

• My wedding 🙂

Do you have a success story to share?

• We are still working on it!

Name: Tyler and Kate McCutcheon
Member Since: November 2018

What are your fitness goals for 2019?

Kate:

• To become “fit” for the first time in my life
• Continue to improve my health
• Complete a 10k

Tyler:

• To train for and complete the 2019 Xterra Lory Triathlon
• Become healthier overall

What is your weekly workout routine?

Kate:

I participate in a variety of group fitness classes as well as use weights and cardio machines

Tyler:

A mixture of running, swimming, and biking plus some strength training

What keeps you motivated?

Kate:

Becoming healthier together

Tyler:

Having an awesome partner to workout with

Do you have a success story to share?

Together we have lost 50+ pounds and have totally changed our lifestyle.  We’re looking forward to more milestones in 2019!

Name: Brianna Casey & Cody Lee
Member Since: January 2018

What are your fitness goals for 2019?

Brianna:

• Continue staying consistent with my workout routine and eating habits
• gain more strength by weight lifting

Cody:

• Implement more cardio into my weekly routine
• Be consistent with healthy eating habits

What is your weekly workout routine?

The majority of our routine is based off weight training.

• Monday: Chest & Triceps | 10-25 minutes of HIIT/LISS
• Tuesday: Back & Biceps | 15-25 minutes of HIIT | AB/Core workout
• Wednesday: Shoulders | 10-30 minutes of cardio
• Thursday: Legs | 10-15minutes of HIIT finisher | Ab/Core workout
• Friday: Biceps & Triceps
• Saturday: Cardio or Total Body Workout
• Sunday: Rest Day

What keeps you motivated?

Brianna:

I would say that becoming stronger and seeing real results that I work so hard for definitely keeps me motivated!  I also stay motivated because I love to lift weights and that makes my workouts so much more enjoyable!

Cody:

Seeing that I have gained strength from week to week from the goals that I set.  I also like the feeling of accomplishment that I have after every workout.

Do you have a success story to share?

Brianna:

I have recently lost over 50 pounds with weight training and proper nutrition.  I’m just learning to enjoy the process and I look forward to reaching some new goals for this year!

Name: Sandy Shupe
Member Since: May 2017

What are your fitness goals for 2018?
Continue to work out 4-5 days a week
Drop pounds
Keep a positive attidue!

What is your weekly workout routine?
During the summer – water aerobics and biking 6 days per week
During the school year – water aerobics 3 days a week – biking – yoga – weights – walking

What keeps you motivated?
Working out reduces stress
I’ve made several friends who also attend water aerobics classes
The staff members at The Center are very friendly and encouraging

Do you have a success story to share?
I absolutely love The Center!
I find that if I spend 30 minutes every morning at The Center doing low impact exercises or completing a circuit of weights on the ActiveLinxx, I have more energy throughout the day. I always feel better after I exercise at The Center than when I first walked in! Every time I walk into The Center I am greeted with a smile and as I leave the staff encourages me to have a terrific day! 🙂