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HAYS, Kansas (March 21, 2016)—  HaysMed is offering Small Group Training sessions beginning in April.  There are four distinctive programs and each will feature a free demonstration so participants can see what the training will involve.  Each program is held for four weeks, one time a week for 45 minutes.

Booty and Bells is a full blast lower body workout that targets all your glutes.  The workout utilizes barbells dumbbells and kettleballs and delivers a great calorie burn.  This session is offered three times.  The Free demonstration for Course 1 is March 28 at 9:00 am, Course 2 is March 30 at 12:00 noon and Course 3 is March 30 at 5:30 pm.

Shoulders Plus Core is a total upper body work using free weights.  The focus is on sculpting arms, back and core and strength building.  The free demonstration is Friday, April 1 at 7:00 am and the course begins on Friday, April 8 at 7:00 am.

Bell City is a moderate to high intensity, free weight, strength and conditioning workout session.  Aimed at building lean muscle the workout uses kettlebells, dumbbells, sandbells and barbells.  The free demonstration is Monday, April 25 at 5:30 pm and the course begins on Monday, May 2 at 5:30 pm.

The final program, Body Blast is an intense full body workout designed to spike your metabolic rate.  You will jump, crawl, pull and push your way through the workout.  The free demonstration is Friday, May 6 at 9:00 am and the course begins on Friday, May 13 at 9:00 am.

Registration is $48 per person for each course and there is a maximum of 8 participants per course. Non-members are encouraged to register for the small group training courses.  Nominal guest fees will apply to non-members.  For more information register online at https://www.haysmed.com/the-center/small-group-training/