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Hays Medical Center > The Center News > Member of the Month January 2019

Member of the Month January 2019

By Gayla Wichman - In The Center News - January 29, 2019

Brianna and Cody

Name: Brianna Casey & Cody Lee
Member Since: January 2018

What are your fitness goals for 2019?

Brianna:

  • Continue staying consistent with my workout routine and eating habits
  • gain more strength by weight lifting

Cody:

  • Implement more cardio into my weekly routine
  • Be consistent with healthy eating habits

What is your weekly workout routine?

The majority of our routine is based off weight training.

  • Monday: Chest & Triceps | 10-25 minutes of HIIT/LISS
  • Tuesday: Back & Biceps | 15-25 minutes of HIIT | AB/Core workout
  • Wednesday: Shoulders | 10-30 minutes of cardio
  • Thursday: Legs | 10-15minutes of HIIT finisher | Ab/Core workout
  • Friday: Biceps & Triceps
  • Saturday: Cardio or Total Body Workout
  • Sunday: Rest Day

What keeps you motivated?

Brianna:

I would say that becoming stronger and seeing real results that I work so hard for definitely keeps me motivated!  I also stay motivated because I love to lift weights and that makes my workouts so much more enjoyable!

Cody:

Seeing that I have gained strength from week to week from the goals that I set.  I also like the feeling of accomplishment that I have after every workout.

Do you have a success story to share?

Brianna:

I have recently lost over 50 pounds with weight training and proper nutrition.  I’m just learning to enjoy the process and I look forward to reaching some new goals for this year!

Tags: hays ks,  hays medical center,  haysmed,  member of the month,  the center,  the center for health improvement,  well-being,  wellness,  western kansas,  western ks
← HaysMed Earns Blue Distinction® Centers+ Designation for Cardiac Care
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