Blog

Names:
Katie Leikam
Krisson Timken

Member Since:
Katie – 2015
Krisson – 2011

What are your fitness goals for 2019?

Katie:

• • Increase Strength
  • Improve Nutrition
  • Maintain attendance at gym

Krisson:

• • To increase body strength
  • Decrease body fat %
  • Maintain Energy Levels

What is your weekly workout routine?

Katie:

• • I try to attend the gym a minimum of 5x per week.  I go to group fitness classes, but I also workout on my own!

Krisson:

• • Monday — Cardio
  • Tuesday — Boot Camp, Strictly Strength
  • Wednesday — Circuit Summit or my own workout
  • Thursday — FIT, Strictly Strength
  • Friday — HIIT
  • Saturday and Sunday — Rest

What keeps you motivated?

Katie:

• • I just want to feel good physically and mentally.
  • I don’t want to have regrets.
  • I don’t want to be in my 60s or 70s and be wishing I had taken better care of myself in my 30s.
  • I want to show my son the importance of my health!

Krisson:

• • My workout partner Katie.
  • The trainers do a great job and are very helpful.
  • I love going to classes and have met a lot of wonderful people.  Everyone is so encouraging!

Do you have a success story to share?

Katie:

• • I have made my health a priority.  I no longer feel guilty for saying “no” to others, so I can go to the gym.  It’s my “ME” time! 🙂

Krisson:

• • I couldn’t do anything when I first started. I feared I would never be able to keep up in class. Today I am healthier, more energetic, and I can finish a workout and feel I accomplished something! When I miss a day of working out I feel bad about missing. Through working out, I am a better person mentally and physically. I enjoy my “ME” time! 🙂