Blog

Names:
Bev Pfeifer
Jessica Acosta
Cassandra Armbruster

Member Since:
Bev – June 2015
Jessica – January 2017
Cassandra – August 2015

What are your fitness goals for 2019?

Bev:

• • Be able to run 2 miles without stopping
  • Continue to progress in my strength and endurance
  • To be healthy, strong, and active!

Jessica:

• • Squat and Deadlift more
  • Look good for summer!

Cassandra:

• • Being able to do 10 pull-ups uninterrupted without a band
  • Increase my deadlift, squat, and bench
  • Tone up!

What is your weekly workout routine?

Bev:

• • It has been a variaty from:
    • Row-Spin-Strength or Strictly Strength with Chelsea
    • HIIT with JoDee or Alaina
    • Treadmill and weight machines

Jessica:

• • Mondays: Row-Spin-Strenght + run a couple miles on the treadmill
  • Tuesdays: Strictly Strength Workout (from Monday) + run a couple miles on treadmill
  • Wednesdays: Row-Spin-Strength + Treadmill
  • Thursdays: Strictly Strength Workout (from Wednesday) + run a couple miles on treadmill
  • Friday and Saturday: I do a little bit of everything from the week

Cassandra:

• • I work 3- 12 hour shifts a week so on my days off Monday and Wednesday, I attend Chelsea’s Row-Spin-Strength class along with an hour of whatever I decide to do
  • Tuesday and Thursday I will do Chelsea’s Strictly Strength class along with an hour of whatever else I need to work on
  • Friday and Saturdays it varies

What keeps you motivated?

Bev:

• • My grandkids and family along with the ladies I workout with and the trainers her at The Center

Jessica:

• • Working out with Bev and Cassandra!
  • Chelsea and Anthony always helping and encouraging me!

Cassandra:

• • Jessica, Bev, and Chelsea have been constant motivators!

Do you have a success story to share?

Bev:

• • I’d have to say… I am STRONGER!  SUCCESS 🙂
  • Thanks to everyone here!!

Jessica:

• • I can squat and deadlift more than I thought I possibly could!

Cassandra:

• • Attending the Row-Spin-Strength class I have been able to improve drastically on my rowing.  Other successes are still in progress!