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Hays Medical Center > The Center News > Member of the Month May 2019

Member of the Month May 2019

By Gayla Wichman - In The Center News - April 29, 2019

Names:
Bev Pfeifer
Jessica Acosta
Cassandra Armbruster

Member Since:
Bev – June 2015
Jessica – January 2017
Cassandra – August 2015

What are your fitness goals for 2019?

Bev:

    • Be able to run 2 miles without stopping
    • Continue to progress in my strength and endurance
    • To be healthy, strong, and active!

Jessica:

    • Squat and Deadlift more
    • Look good for summer!

Cassandra:

    • Being able to do 10 pull-ups uninterrupted without a band
    • Increase my deadlift, squat, and bench
    • Tone up!

What is your weekly workout routine?

Bev:

    • It has been a variaty from:
      • Row-Spin-Strength or Strictly Strength with Chelsea
      • HIIT with JoDee or Alaina
      • Treadmill and weight machines

Jessica:

    • Mondays: Row-Spin-Strenght + run a couple miles on the treadmill
    • Tuesdays: Strictly Strength Workout (from Monday) + run a couple miles on treadmill
    • Wednesdays: Row-Spin-Strength + Treadmill
    • Thursdays: Strictly Strength Workout (from Wednesday) + run a couple miles on treadmill
    • Friday and Saturday: I do a little bit of everything from the week

Cassandra:

    • I work 3- 12 hour shifts a week so on my days off Monday and Wednesday, I attend Chelsea’s Row-Spin-Strength class along with an hour of whatever I decide to do
    • Tuesday and Thursday I will do Chelsea’s Strictly Strength class along with an hour of whatever else I need to work on
    • Friday and Saturdays it varies

What keeps you motivated?

Bev:

    • My grandkids and family along with the ladies I workout with and the trainers her at The Center

Jessica:

    • Working out with Bev and Cassandra!
    • Chelsea and Anthony always helping and encouraging me!

Cassandra:

    • Jessica, Bev, and Chelsea have been constant motivators!

Do you have a success story to share?

Bev:

    • I’d have to say… I am STRONGER!  SUCCESS 🙂
    • Thanks to everyone here!!

Jessica:

    • I can squat and deadlift more than I thought I possibly could!

Cassandra:

    • Attending the Row-Spin-Strength class I have been able to improve drastically on my rowing.  Other successes are still in progress!
Tags: hays ks,  hays medical center,  haysmed,  member of the month,  the center,  the center for health improvement,  well-being,  wellness,  western kansas,  western ks
← Member of the Month April 2019
HaysMed Associate Elected President-Elect for the Kansas Health Information Management Association (KHIM) →
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