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Hays Medical Center > The Center News > Member of the Month – September 2015

Member of the Month – September 2015

By Alan Wamser - In The Center News - August 31, 2015

Jacob Mizell
Name: Jacob Mizell
Member Since: December 2014

What are your fitness goals for 2015?

1) Gain a healthier living style

2) Loose excess fat

3) Gain muscle mass and maintain all of that

What is your weekly workout routine?

I usually work out every day in the morning, focusing on different muscle groups per day and then adding cardio between sets. My workouts are normally between a hour and a half to two hours. I also add a double workout at least once a week depending on how I feel that day.

What keeps you motivated?

1) I set goals for myself every month.

2) I try to make the workouts fun and enjoyable!

3) The main thing that keeps me motivated is; for me working out is a time to shut off the worries of life and leave my problems behind for an hour or two, so basically a type of stress reliever for me.

4) Seeing results keeps me going!

Do you have a success story to share?

Not really. Just one day I decided I was tired of making excuses and for living an unhealthy life. I knew down the line making this decision would be a life changer and would be beneficial. I was also tired of looking at myself in the mirror and not being happy with what I saw.

Tags: hays medical center,  haysmed,  health,  healthcare,  member of the month,  member recognition,  the center,  well-being,  western kansas,  western ks
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