Blog

Names:
Dustin and Kristy Schlaefli

Member Since:
Dustin and Kristy December 2015

What are your fitness goals for 2019?

Dustin:

• Gain Muscle and not fat

Kristy:

• Maintain current pant size!

What is your weekly workout routine?

Dustin

• Run 2-3 times a week
• Lift 3 times a week
• 2-3 classes
• Row 1-2 times per week
• I change my routine often to keep it interesting

Kristy

• Workout at least 5 times per week for 45 minutes
• Combination of running, lifting weights, and cardio circuits
• Started rowing recently

What keeps you motivated?

• Dustin– Staying healthy! My family has a lot of history with heart disease, strokes, and diabetes
• Kristy– Physical maintenance, my husband, and wanting to stay healthy

Do you have a success story to share?

Dustin

• I have exercised consistently for almost 30 years… after losing 60 pounds the
  summer between my Sophomore and Junior year of high school, I don’t want
  to be 200 pounds again.

Kristy

• Have ran several ½ marathons; my best time was 1hr and 43min