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Hays Medical Center > The Center News > Member of the Month September

Member of the Month September

By Gayla Wichman - In The Center News - September 10, 2019

 

Names:
Dustin and Kristy Schlaefli

Member Since:
Dustin and Kristy December 2015

What are your fitness goals for 2019?

Dustin:

  • Gain Muscle and not fat

Kristy:

  • Maintain current pant size!

What is your weekly workout routine?

Dustin

  • Run 2-3 times a week
  • Lift 3 times a week
  • 2-3 classes
  • Row 1-2 times per week
  • I change my routine often to keep it interesting

Kristy

  • Workout at least 5 times per week for 45 minutes
  • Combination of running, lifting weights, and cardio circuits
  • Started rowing recently

What keeps you motivated?

  • Dustin– Staying healthy! My family has a lot of history with heart disease, strokes, and diabetes
  • Kristy– Physical maintenance, my husband, and wanting to stay healthy

Do you have a success story to share?

Dustin

  • I have exercised consistently for almost 30 years… after losing 60 pounds the
    summer between my Sophomore and Junior year of high school, I don’t want
    to be 200 pounds again.

Kristy

  • Have ran several ½ marathons; my best time was 1hr and 43min
Tags: hays ks,  hays medical center,  haysmed,  member of the month,  the center,  the center for health improvement,  well-being,  wellness,  western kansas,  western ks
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