Classes and Programs

Combines ballet dance technique with strength training and short cardio bursts for a total body sculpting workout. Helps improve posture, core strength and balance.

A fast paced high intensity class. Boot Camp will be a mix of body weight exercises with interval and strength training. It will push you every time.

Class will be split between lower impact cardio movements followed by strength training. Class will also incorporate Pilates and Barre style movements to help build long and lean muscle.

Each class will consist of 6-10 circuit stations. Circuit formats will vary each class including time, rounds, rest intervals and repetitions.

Functional Interval Training- Class will meet in the gymnasium, but will move to different locations. Formats for the class will include: Spinning, HIIT,
Tabata, Weight Training and MORE! This class will get you results!!

Bring you’re a game to every class. All gas, no brakes. The Gladiator will bring out the warrior in you. High volume exercises incorporating strength, speed and endurance. Highly competitive class challenging and pushing each other harder every class.

A great full body cardio and strength workout with strong focus on core and opposing muscle groups.

High intensity, high energy athletic and sport strengthening and cardio intervals.

Full body melt down. Bring your best every class, intense burst of exercises pushing your lungs to their absolute limits. Running, Jumping, Throwing, pushing and pulling exercises will be incorporated in every workout.

How much can your body take? Pushing your body to the next level. High intense burst of strength training, push your muscles to their absolute limits and find out just what your made of.

Low impact but high intensity aerobics followed by strengthening and toning exercises.

A blend of Pilates for core strength and toning combined with gentle stretch and flow for an enjoyable mind-body connection.

45 minutes of high intensity, high energy athletic and sport strengthening and cardio intervals. A variety of spinning, treadmills, rowing, agility and/or strength training.

This is a supervised exercise program designed to prepare women for the physiological changes that occur during pregnancy and post partum, to develop stamina and strength for labor and delivery and to restore muscle tone after the baby is born.

Designed for the beginning exerciser. All exercises can be done in a chair or with a chair assist and do not require the participant to get on and off of the floor. The practice also includes techniques in breathing and relaxation. Benefits of this form of Yoga include joint mobility, lowering heart rate and blood pressure and promotion of healing.

Interval circuit style class with an emphasis on endurance training with strength circuits inter-mixed to keep things interesting while increasing power output.

Sculpt your body with a combination of weights, kettlebells, barre and pilates style moves with lower impact to build long lean muscles.

Group exercise on a stationary bike. This class offers strength, interval, and aerobic rides. Perfect for all fitness levels as you “ride your own ride.” Please sign up in advance at the Wellness Desk. Bring a water bottle and towel and arrive 10 minutes early for your first class so that the instructor can assist with setting up your bike specifically for your needs.

Two instructors will alternate weeks to give you the ultimate cardio and strength training class. Spinning will be held in the Spinning studio
and HIIT will be held in the gymnasium.

Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is always dedicated to Abdominal and low back strengthening.

This multi-level class is for anyone who wants to develop muscular strength and endurance. We’ll tackle “basic” resistance training exercises using traditional, strategic principles. This simple, easy-to-follow workout challenges every major muscle using a variety of equipment

Class formats that alternate each week to give you a fresh, exciting and dynamic workout!

New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class.

This class will incorporate simple yoga movements, myofascial release work with deep tissue massage balls or foam roller, breath work and balance exercises to help increase range of motion and flexibility.

A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in flowing continual patterns.

This class format is performed on a Stand up board in the lap pool. The board and water create new challenges to exercise differently than on land. The motion of the board on the water causes your body to constantly balance and stabilize effectively improving both. Classes offered will include a combination of Yoga, Pilates, HIIT and Core among others. A great challenge for all fitness levels. Sign up is required!

An aquatic class consisting of over 68 separate exercises that enable participants to improve and maintain joint flexibility, thereby enhancing their abilities to perform daily tasks, increase their independence and improve their overall sense of well-being.

This class is held in the shallow end of our lap pool and our instructors make sure to give modifications so members of all fitness levels get a great workout. Deep water aerobics is held in the Deep End and is modifiable to shallow.

The Athletic Edge is a unique performance enhancement program designed for each athlete to increase his or her skills in a fun, positive environment.  Our certified professional trainers will determine your individual strengths and weaknesses and then guide you through an intense program.  Daily workouts designed to motivate and challenge athletes while providing age-level safe and appropriate techniques and corrections that set a foundation for good life-time habits.  We will also teach you how to decrease your chance of injury so that you’re able to stay in the game as long as you want.  Whatever your sport of choice is, we can help you turn small gains into big results.

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The LiveWell program offered at Hays Med is aimed at improving your overall strength and endurance through exercises such as cardiovascular conditioning, flexibility exercises and balance techniques. This physician referral program is designed for individuals who have a chronic disease such as cardiovascular disease, cancer, diabetes or obesity that need help get started on a path to better health. Our trained exercise physiologists can help you learn the importance of exercise in a safe effective environment with direct contact with your physician about your overall health needs. Discuss the LiveWell program with your physician today!

Private one-on-one or group sessions conducted by one of our registered dietitians (RD’s) to help educate you on the specifics of eating healthy while still enjoying the delicious taste of food. Our RD’s will help you plan a healthy diet based on your individual lifestyle, medical history, and food habits and preferences. Fill out a Dietary Consult Questionnaire to bring in for your first visit.

Total Rehab at HaysMed is a complete physical rehabilitation program that is designed for patients before and after surgery. Our medically trained specialists work closely with your healthcare provider to design a rehabilitation program that prepares you for an upcoming surgery and supports you during the recovery and beyond. There are four parts to the Total Rehab program:Prehab,Rehab, Post Rehab and Fitness Membership. Check out more HERE.

Wellcare is a program designed to create a welcoming environment for individuals who are not ready to exercise on their own. Whether you are an older adult who has never exercised,or someone who has just finished in a rehabilitation setting, WellCare is a great place to start.