Punch cards can be purchased for every class offered at The Center including in the studio, aquatic center or gymnasium. $4/class or $38 for 10 classes.

Class / Program Spotlight

Class Descriptions

B.S.T. Bootcamp

Push harder, run faster, and get one more round before the weekend. This high intensity strength and conditioning class is meant to push you to both your physical and mental limits. Pour your blood, sweat and tears into this workout and you can expect to build lean muscle, attain an aerobic engine and become a stronger, more tenacious individual. Modifications are offered, ALL fitness levels are encouraged!

Cardio Blast

This class starts with simple moves, and builds into high energy, fun patterns, and multiple combinations through repetition. Perfect for all fitness levels!!


Functional Interval Training- Class will meet in the gymnasium, but will move to different locations. Formats for the class will include: Spinning, HIIT,
Tabata, Weight Training and MORE! This class will get you results!!

Gentle Yoga

Designed for those who prefer a class less vigorous and looking for a slower paced flow. It includes breathing, balance, and gentle stretches, as well as simple movements designed to systematically increase range of motion and energy. It is a gentle workout and is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue.

Full Body Intensity Training

A great full body cardio and strength workout with strong focus on core and opposing muscle groups.

Hatha Yoga (All Levels)

Uses postures and stretches in combination with breath to develop flexibility, balance and relaxation.


High intensity, high energy athletic and sport strengthening and cardio intervals.

High Intensity Low Impact & Toning

Low impact but high intensity aerobics followed by strengthening and toning exercises.

Mommy and Me

Classes cater to all fitness levels: pregnant moms, new moms recovering from pregnancy and conditioned moms with one or two stroller-aged children. Cardio drills, strength training exercises and stretching increases overall fitness and a total body workout. Exercise modifications can be made for prenatal clients, particularly after the first trimester, new moms who are six to 16 weeks postpartum and active moms who are ready for an additional challenge.

Muscle Maxx

This class is an intense strength training workout using a variety of equipment including barbells, dumbbells, medicine balls, stability balls, bands, BOSU, and bodyweight. An awesome total body workout!

Pilates Unwind

Pilates core strengthening, stabilization and balance exercises combined with restorative breathing, foam rolling, posture and flexibility movements.


Get long, lean and defined with a low impact workout. Combines the best of Pilates, Yoga and Cardio. No Weights or Jumps Improves Flexibility, Core Strength and Endurance. Great for any age or fitness level.

Power Hour

45 minutes of high intensity, high energy athletic and sport strengthening and cardio intervals. A variety of spinning, treadmills, rowing, agility and/or strength training.

Power Plank Yoga Fusion

Intense, low impact, full body sculpt, tone and condition.

Pre/Post Natal Fitness

This is a supervised exercise program designed to prepare women for the physiological changes that occur during pregnancy and post partum, to develop stamina and strength for labor and delivery and to restore muscle tone after the baby is born.

Restorative Yoga

Designed for the beginning exerciser. All exercises can be done in a chair or with a chair assist and do not require the participant to get on and off of the floor. The practice also includes techniques in breathing and relaxation. Benefits of this form of Yoga include joint mobility, lowering heart rate and blood pressure and promotion of healing.


Group exercise on a stationary bike. This class offers strength, interval, and aerobic rides. Perfect for all fitness levels as you “ride your own ride.” Please sign up in advance at the Wellness Desk. Bring a water bottle and towel and arrive 10 minutes early for your first class so that the instructor can assist with setting up your bike specifically for your needs.


Two instructors will alternate weeks to give you the ultimate cardio and strength training class. Spinning will be held in the Spinning studio
and HIIT will be held in the gymnasium.

Strength & Stretch

Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is always dedicated to Abdominal and low back strengthening.

Strictly Strength

This multi-level class is for anyone who wants to develop muscular strength and endurance. We’ll tackle “basic” resistance training exercises using traditional, strategic principles. This simple, easy-to-follow workout challenges every major muscle using a variety of equipment

Strong & Steady

A supervised group exercise class that will incorporate strength, agility, balance, and coordination exercises used to help individuals reduce their risk of falls. Equipment may include chairs, thera-bands, light dumbbells, and bender balls.

Variety Class

Class formats that alternate each week to give you a fresh, exciting and dynamic workout!

Yoga Basics

New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class.


A Latin-inspired dance-fitness class. The cardio based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals, and the most important muscle in the body, the heart.

Aquatic Class Descriptions

Ai Chi

A simple water exercise and relaxation program performed using a combination of deep breathing and slow, broad movements of the arms, legs, and torso in flowing continual patterns.

Aqua Yoga

Yoga held in the warm water therapy pool where participants can experience the effects of gravity elimination in order to experience relaxation and increased range of motion.

Arthritis Fitness Water Class

An aquatic class consisting of over 68 separate exercises that enable participants to improve and maintain joint flexibility, thereby enhancing their abilities to perform daily tasks, increase their independence and improve their overall sense of well-being.

Pre/Post Natal Fitness

This is a supervised exercise program designed to prepare women for the physiological changes that occur during pregnancy and post partum, to develop stamina and strength for labor and delivery and to restore muscle tone after the baby is born.

Water Aerobics

This class is held in the shallow end of our lap pool and our instructors make sure to give modifications so members of all fitness levels get a great workout. Deep water aerobics is held in the Deep End and is modifiable to shallow.

CHI Program List

Athletic Edge

The Athletic Edge is a unique performance enhancement program designed for each athlete to increase his or her skills in a fun, positive environment.  Our certified professional trainers will determine your individual strengths and weaknesses and then guide you through an intense program.  Daily workouts designed to motivate and challenge athletes while providing age-level safe and appropriate techniques and corrections that set a foundation for good life-time habits.  We will also teach you how to decrease your chance of injury so that you’re able to stay in the game as long as you want.  Whatever your sport of choice is, we can help you turn small gains into big results.

Click here for more information.


The LiveWell program offered at Hays Med is aimed at improving your overall strength and endurance through exercises such as cardiovascular conditioning, flexibility exercises and balance techniques. This physician referral program is designed for individuals who have a chronic disease such as cardiovascular disease, cancer, diabetes or obesity that need help get started on a path to better health. Our trained exercise physiologists can help you learn the importance of exercise in a safe effective environment with direct contact with your physician about your overall health needs. Discuss the LiveWell program with your physician today!

Nutrition Consult

Private one-on-one or group sessions conducted by one of our registered dietitians (RD’s) to help educate you on the specifics of eating healthy while still enjoying the delicious taste of food. Our RD’s will help you plan a healthy diet based on your individual lifestyle, medical history, and food habits and preferences. Fill out a Dietary Consult Questionnaire to bring in for your first visit.

Total Rehab

Total Rehab at HaysMed is a complete physical rehabilitation program that is designed for patients before and after surgery. Our medically trained specialists work closely with your healthcare provider to design a rehabilitation program that prepares you for an upcoming surgery and supports you during the recovery and beyond. There are four parts to the Total Rehab program:Prehab,Rehab, Post Rehab and Fitness Membership. Check out more HERE.


Wellcare is a program designed to create a welcoming environment for individuals who are not ready to exercise on their own. Whether you are an older adult who has never exercised,or someone who has just finished in a rehabilitation setting, WellCare is a great place to start.