Member of the Month August 2019

Names: Sarah and Kale Wann Member Since: Sarah: January 2017 Kale: December 2017 What are your fitness goals for 2019? Sarah: To be consistently dedicated to coming to the gym and improving my overall health! Kale: To feel good in my own skin and continue to become the healthiest and strongest version of myself! What […]

Member of the Month July 2019

Names: Katie Leikam Krisson Timken Member Since: Katie – 2015 Krisson – 2011 What are your fitness goals for 2019? Katie: Increase Strength Improve Nutrition Maintain attendance at gym Krisson: To increase body strength Decrease body fat % Maintain Energy Levels What is your weekly workout routine? Katie: I try to attend the gym a […]

Member of the Month June 2019

Names: Taylor Jones Mark Brungardt Member Since: Taylor – 2015 Mark – 2011 What are your fitness goals for 2019? Taylor: Build bigger shoulders! Also have a successful “off season” eating a little more and moving more weight that way I am set for an even better competition season in 2020! Mark: Beat my old […]