Why Personal Training?

What is Personal Training, why do it and what will it do for you?

Personal Training is instructed one-on-one or in-group sessions with a certified personal trainer who helps you regain or maintain weight, energy, stamina and vitality.  Our personal trainers create a safe environment for you to pursue your goals and exceed your potential.

We believe that everyone young and old, male and female should be involved in some form of exercise that improves self esteem and produces results. At The Center for Health Improvement we promise to help YOU do just that.


3 Steps to a Healthier YOU!

  1. Fill Out Client Information Questionnaire
  2. A Personal Trainer will contact you upon receiving the questionnaire to setup your first appointment
  3. Start Personal Training and reach your goals!

8-week Programs Available! 

What is an 8-week Program?

  1. An individualized resistance training program, built-in progressive variance to assure continued results, complete with pictures and descriptions of each exercise.
  2. Complete flexibility routine for each major muscle group including pictures and descriptions to improve joint range of motion and assure safety.
  3. Cardiovascular training recommendations and guidelines built to meet your needs.
  4. A 1-on-1 appointment with your personal trainer for individual exercise description and demonstration to assure proper technique and safety.
  5. Continued support and assistance from your personal trainer to increase motivation and improve results

Price – $75 for the 1st 8-week Program and $100 for any additional 8-week Program(s)


8-week Program:

  1. Fill Out our 8-week Program Questionnaire and bring it in to us
  2. A Personal Trainer will contact you upon receiving the questionnaire to setup your first appointment for individual exercise description and demonstration to assure proper technique and safety
  3. Start your personalized 8-week Program and reach your goals!

Meet our Personal Trainers!

Chelsea Linenberger

Chelsea Linenberger

Group Fitness, Personal Training
Kelly Flaska

Kelly Flaska

Group Fitness, Personal Training
Lisa Schreck

Lisa Schreck

Group Fitness, Personal Training
Sam Horacek

Sam Horacek

Group Fitness, Personal Training
Shawn Landers

Shawn Landers

Athletic Training, Personal Training, Sports Medicine
Jacob Carl

Jacob Carl

Personal Training
Josh Kramer

Josh Kramer

Personal Training
Hunter Waters

Hunter Waters

Personal Training