Exercise of the Month
Why Personal Training?
What is Personal Training, why do it and what will it do for you?
Personal Training is instructed one-on-one or in-group sessions with a certified personal trainer who helps you regain or maintain weight, energy, stamina and vitality. Our personal trainers create a safe environment for you to pursue your goals and exceed your potential.
We believe that everyone young and old, male and female should be involved in some form of exercise that improves self esteem and produces results. At The Center for Health Improvement we promise to help YOU do just that.
3 Steps to a Healthier YOU!
- Fill Out Client Information Questionnaire
- A Personal Trainer will contact you upon receiving the questionnaire to setup your first appointment
- Start Personal Training and reach your goals!