Stephanie believes that massage can benefit clients in many ways. Massage therapy triggers lasting feelings of relaxation, improved mood and reduced stress levels, which can help lower blood pressure. This form of therapy can also boost energy levels, reduce pain, and stimulate individuals on physical as well as emotional levels. Massage therapy can help get the body back into proper alignment, improving posture, flexibility, and range of motion. Regular massage sessions can help boost the immune system by relieving stress; it can be a great addition to any exercise program, and a complementary treatment to physical therapy and chiropractic treatments. Another result of receiving regular massage is improved circulation, which can bring damaged, stiff and tense muscles a rich blood supply needed to promote healing.