Event Series Yoga Basics

Yoga Basics

Group Fitness Studio 2500 Canterbury Drive, Hays, KS, United States

New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Instructor: Rhonda