Center for Health Improvement - What We Offer
There is something for EVERYONE at The Center!
The Center for Health Improvement is more than a first class fitness and wellness facility. It’s a friendly, member-oriented community with experienced professionals who extend a warm welcome to see that you are fully supported to succeed in your goals. Come and see why The Center is the only Accredited Medical Fitness Facility in Kansas.
At The Center, you’ll find the best of everything: facilities, equipment and fitness professionals dedicated to helping you get the most out of your workout. Plus, you’ll find convenient personal services that make it easier to fit your sport or exercise routine into your busy life. No other fitness center in Hays offers you so much.
Aquatics
The Aquatic Center provides three unique pools to meet member’s needs. Members have access to the full-sized 6 lane 25 yard heated lap pool which is comfortably maintained at 83°. Swimming lessons, aerobics classes, and lap swimming are held throughout the day to complement your fitness program.
The 93° Warm Water Therapy pool provides an environment that is easy on joints. We offer a variety of rehabilitation programs and senior exercise classes for those who benefit from warm water exercise.
After your workout, leave the stress of the day behind in our relaxing 101° whirlpool spa; a great way to finish a hard workout or a long work day.
Aquatic Classes
Family Swim
Enjoy some quality family time at The Center. The Center offers Family Swim and Gym time on Saturdays and Sunday’s. Member’s children are free and must be accompanied by a parent of grandparent at all times. Children of non-members are welcome for a $5.00 guest fee.
Swimming Lessons
Red Cross Swimming Lessons are offered at The Center for Health Improvement. Swimming Lessons are taught by certified Red Cross Water Safety Instructors and are based on Red Cross Levels; Parent and Child Aquatics, Preschool Aquatics and Learn to Swim levels 1-3. Please stop by the front desk or call 785-623-5900 to inquire about group or private swimming lessons.
Swimming Lessons Course Objectives
Click here for more information on Swimming Lessons.
Childcare
The Center provides a convenient onsite childcare facility that provides a safe, secure, and supervised environment for children ages six weeks through twelve years of age. Once inside, your child(ren) can enjoy our exciting, fun-filled play area fully stocked with plenty of age-appropriate toys, games, and activities. Let our friendly, reliable, and compassionate staff supervise and interact with your child. Meanwhile, you’ll get the exercise you need – and some well-deserved “me” time. We’ll focus on the kids while you focus on working out.
Play Center Hours
- Monday – Thursday | 8am – 1pm and 4pm – 8pm
- Friday | 8am – 1pm
- Saturday | 8:30am – 11:30am
Play Center Pricing
Daily
$3.50 1st child
$2.25 2nd child or more
Non-Member Guest
$4.00 1st child
$2.25 2nd child or more
Punch Card
$52.50 for 30 visits ($1.75 per visit per child)
Childcare Forms
Family Gym/Swim Time
Enjoy some quality family time at The Center. The Center offers Family Swim and Gym time on Saturdays and Sunday’s. Member’s children are free and must be accompanied by a parent of grandparent at all times. Children of non-members are welcome for a $5.00 guest fee.
Family Gym Hours: (subject to change due to scheduled events)
| Saturday | 10:30AM – 3:30PM |
| Sunday | 12:30AM – 3:30PM |
Family Swim Hours: (no reservations needed)
| Saturday | 10:30AM – 2:30PM |
| Sunday | 12:30AM – 2:30PM |
Parent Testimonials
- “I love how happy my kids are to come and play. Most of the time they don’t want to leave. It just gives you a good feeling.”
Printable Group Fitness Schedules Printable Aquatics Schedules
Printable Group Class Descriptions
Group Fitness and Aquatic Classes
Group Fitness Classes at The Center for Health Improvement offer many ways to stay healthy and active. More than 30 different classes are offered in a variety of styles formatted for both land and water. Bootcamp, Spinning, Pilates, Yoga, Water Aerobics, Arthritis, Ai Chi, and Aquafloat, just to name a few. There are also classes for seniors focused on improving strength, balance, and flexibility. Our Certified Group Fitness instructors are here to help you meet your wellness goals.
- All Group Fitness and Aquatic classes are FREE for member
- Punch cards can be purchases for every class offered for non-members
- $5/class or $45 for 10 classes. Class punch card must be used within a 3-month period.
- Pre/Post Natal classes available.
- Please call the front desk at 785-623-5900 to schedule.
- Pre/Post Natal Flyer
How to Register:
Meet our Group Fitness/Aquatic Instructors!
Clinical Services
We offer the following clinical services.
Cardiopulmonary Rehab
Hand Care Center
Southwind Surgical
Orthopedic Institute
Sports Medicine & Performance
Rehabilitation
Sleep and Neurodiagnostic Institute
WorkingWell Corporate Wellness Program
Thank you for diving into the world of our corporate services! Our mission is all about infusing vibrant health and wellness into the heart of our communities. We’re not just about checking boxes; we’re here to supercharge your organization’s health and wellness game plan. We realize the importance of having options that encompass all aspects of wellness to help ensure the needs and interests of your organization are met and your employees have an opportunity to succeed. But here’s the exciting part: we’re not stopping at just ‘good enough’. We want to learn about the pulse of your company, the rhythm of your team, and the beat of your fitness needs. This is where the magic happens.
So, let’s make a pact. Fill out the interest form below and let’s embark on this wellness journey together. We’re not about a one-size-fits-all. We fit our offerings to your company’s unique vibes and needs! You can expect a speedy return from us, filled with information crafted especially for your company. Let’s take your wellness aspirations and make them achievable. Let’s make success the new normal!
If you are interested in the WorkingWell Corporate Wellness Program, please contact Chelsea VonLintel at 785-623-5900 for more information or complete the interest form below.
Facility Rental
The Center is great place for your event. Let us help you explore our different options to ensure your venue is everything you need. Our education room, gymnasium, and indoor pool can be customized to create the perfect space for your next event. Our staff will work with you in the planning process to optimize the experience for you and your guests.
The Center is ideal for:
- Birthday parties
- Baby showers
- Graduation parties
- Wedding or bridal showers
- School functions
- Meeting space
Click here for more information!
To reserve your event or inquire about availability, call The Center for Health Improvement at 785-623-5900.
Health Coaching
What is a Health Coach?
A health coach is a supportive guide who helps clients set health goals, whether to lose weight, improve energy, better manage stress, and much more. In addition to being a mentor who holds clients accountable, health coaches are vital members of the greater healthcare team, bridging the gap between traditional healthcare and enacting sustainable and positive behavioral lifestyle changes.
Health Coaching vs. Personal Training
Health coaching is the development of healthy lifestyle habits while personal training focuses on fitness, weight and body composition goals.
Personal trainers design fitness programs, demonstrate proper exercise execution, assess progress, and adjust training plans as needed.
Health coaches guide clients through building self-care skills, habits, and healthy behaviors crucial for optimal wellness. They help their client find the tools and strategies they need to make better lifestyle choices and achieve their health goals.
Popular reasons for having a Health Coach:
- Increase energy and motivation
- Lose weight
- Learn better stress-management techniques
- Prioritize self-care
- Eat healthier
- Exercise more
- Improve relationship with themselves and others
- Create work-life balance
- Increase positivity
- Reduce anxiety and understand what’s best for them
Meet our Health Coach!
Heather Ver Woert
Group Fitness, Health Coach, Personal Training
Please scroll to the bottom for the Internship application.
Internships
An internship at The Center for Health Improvement will provide an experience that will direct a path towards a future career, as well as, fulfill the necessary college degree requirements. The Center is a state of the art, nationally accredited medical fitness facility that offers its members top of the line programs and services. As an intern at The Center one will be able to learn and interact in all of the same programs and services available to our members. Our outpatient clinics (Cardiopulmonary Rehabilitation, Physical/Occupational Therapy, etc.) are available as additional experiences during the internship. We strive to make our internships customizable to each student’s needs and interests.
We offer one 12-week internships per semester at 20 to 40 hours per week depending on credit hours needed. In addition to the completed application (below), please send a cover letter, resume with references and an official transcript to the internship supervisor by the deadline listed below.
- Spring term – October 1
- Summer term – March 1
- Fall term – June 1
Contact the intern supervisor with any questions at 785-623-5296. We appreciate your interest in an internship at our facility.
Please Complete and Submit the Form Below
Juice Bar
The Juice Bar at The Center for Health Improvement provides all of your pre and post workout amenities including bottles of water, juice, protein smoothies to complete meals. The Juice Bar also provides espresso drinks, coffee, orange juice, fruit, muffins, and a variety of scones to get your day started. Over lunch a full salad bar is provided that includes fresh cut vegetables, fruit, nuts, berries and your favorite salad dressing! Also, during the fall months, Wanda will be providing homemade Soups over lunch everyday of the week Monday – Friday. If you have any questions please feel free to leave a note by filling out the comment card you see on the left side of the page. For an immediate answer to your questions, please call 785-623-5900.
Pro Shop
Stop by the Pro Shop to snag yourself some Center apparel (hoodies, tanks, t-shirts). You can even purchase yoga mats, Yoga Tune Up Therapy balls, foam rollers, swimming goggles, and more!
KidsQuest Informational Flyer KidsQuest Exercise Instruction KidsQuest Map Tracking
KidsQuest Education Flyer KidsQuest Sponors
The Quest is On!
Begins: Saturday, June 1, 2024
Registration Form located below
Register by May 31 to receive a free t-shirt!
Earn prizes at each destination!
- Recommended for children Pre-K – 8th grade
- HaysMed challenges participants to run, walk, bike or swim a total of 60 miles this summer. See exercise flier for additional opportunities to earn miles.
- Participants will be traveling through the United States, please PRINT the map to track progress. As participants reach each destination, they will become eligible to earn prizes (coupons) from local business sponsors.
- Prizes will be coupons to be used at your convenience from August 7 through December 31, 2024. Participants will NOT be picking up prizes at each local business sponsor.
- Participants will need to bring in COMPLETED map to receive a t-shirt and coupons to local business sponsor locations. T-shirt and coupon pick up will be offered Wednesday, August 7th from 11:30 a.m.-1 p.m. and 4:30 6:30 p.m. at The Center gazebo (located east of The Center). Prizes picked up after August 7th will be available at The Center for Health Improvement front desk. All prizes must be picked up by Sunday, August 11th.
- Hours of operation:
- Monday thru Thursday 5 a.m.-10 p.m.
- Friday 5 a.m.-8 p.m.
- Saturday 6 a.m.-6 p.m.
- Sunday 10 a.m.-5 p.m.
- Hours of operation:
Print the following fliers: map, exercise instruction, education, and sponsor list.
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Earn additional miles on your Kids Quest journey:
Choose one workout from the list below, set timer for 20 minutes and complete workout, earn 1/2 a mile.
Kids Quest Videos:
Click on video, then scroll down
Alphabet Workout Playing Cards Workout Pyramid Workout
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Registration Form:
"*" indicates required fields
Funded by:
LiveWell
What is LiveWell?
This twelve week exercise program is designed for people living with diseases such as Cancer, Diabetes, Heart or Vessel Disease, Heart Failure, and/or Obesity. Working with your doctor, our fitness team designs a safe and effective exercise plan to meet your needs. Along with exercise, the program gives you the knowledge and tools you need to live as healthy a life as possible.
What to Expect
Entry into LiveWell requires referral from your doctor. The program consists of two staff guided workouts per week for 12 weeks along with optional home workouts. These training sessions include exercises to improve your fitness, strength and flexibility. Each participant may also receive a consult about their eating habits and healthy diet choices. Opportunities for learning include classes about healthy cooking/eating, stress management, coping with long term health conditions, and more.
Dates and Fees
LiveWell is not commonly covered by insurance plans but is offered at a cost of a little over $1.25 per day ($80 for 12 weeks). Sessions are held on Tuesdays and Thursdays at The Center for Health Improvement. Upon completion of the twelve week program, participants who wish to continue to exercise at The Center for Health Improvement can sign up for membership with a waived health enrollment fee.
Click here for more information on our LiveWell Program!
Meet our Staff!
Massage Therapy
| 15 Minute Chair Massage | $25 |
| 30 Minute Massage | $40 |
| 60 Minute Massage | $70 |
| 60 Minute Hot Stone Massage | $70 |
| 90 Minute Massage | $95 |
| 3-Pack – 60 Minute Massage | $195 |
| 6-Pack – 60 Minute Massage | $360 |
The Benefits of Massage Therapy
Massage therapy helps you relax, realign and rejuvenate. There are many positive aspects to receiving massage therapy on an ongoing basis, and with the busy lives we lead, we can all benefit from a little stress-management. The experienced, professional therapists at The Center for Health Improvement provide exceptional care and will design an effective customized treatment to address your individual needs.
There are so many health benefits to receiving massage therapy on a regular basis:
- Relieves stress
- Encourages relaxation
- Improves posture
- Improves circulation
- Lowers blood pressure
- Helps manage pain
- Relaxes muscles
- Improves flexibility and range of motion
- Relieves tension-related headaches
- Strengthens the immune system
- Enhances post-operative rehabilitation
- Improves rehabilitation after injury
- Manage Fibromyalgia pain naturally
Recent scientific research also proves that massage therapy increases immune function, decreases stress levels and reduces recovery time in many medical conditions, including:
- Allergies
- Depression and Anxiety
- Arthritis
- Carpal Tunnel Syndrome
- Asthma and Bronchitis
- Circulatory Problems
- Insomnia
- Sports Injuries
- Temporomandibular Joint Dysfunction (TMJ)
- Fibromyalgia and Chronic Fatigue Syndrome
- Musculoskeletal disorders
Massage Treatments
Chair Massage
A portable chair is used, with the client fully clothed, while a neck and shoulder massage is performed. The only thing more convenient than a massage at The Center is having our professional therapists come to you. This is a great gift for your office staff or it can be a nice perk for a work function.
Hot Stone
Experience a luxurious and relaxing massage combined with deep heal therapy that melts away tension. Water-heated Basalt Lava stones are placed at key points on the body to allow for deeper relaxation of the muscles. Our professional massage therapists then incorporate a customized massage to create a healing and relaxing experience.
Medical/Therapeutic
Integrating soft tissue massage, lymphatic and blood circulation massage, myofascial release, trigger point work, acupressure and reflexology in a specific way for clients with minor problems that can be helped with these techniques.
Prenatal
Massage therapy is a wonderful, complimentary choice for prenatal care and a healthy way to reduce stress and promote general well-being. The Center’s professional therapists work to relieve the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches, joint pain, and edema. In addition, by relaxing nervous tension, you can experience a better night’s sleep.
Sports
Deep tissue, Trigger point – quick and vigorous compressions designed to target specific areas of the body stressed from athletic activity. Great for any athlete – young or not so young.
Swedish
A gentle, relaxing full-body massage. The combination of long, smooth and rolling strokes helps to achieve full body balancing. The natural healing powers of essential oil penetrate the skin and enhance both physical and mental well-being. You can request a lighter or stronger touch.
Meet our Massage Therapists!
Rachel Loving
Massage Therapy
Moving Moms
Prenatal/Perinatal/Postnatal Fitness
Moving Moms is an all-encompassing Pre/Peri/Post Natal Fitness Program, aimed at providing invaluable support and guidance to expectant and new mothers during their transformative journey into motherhood. This targeted program is designed to equip women with the tools and knowledge needed to navigate pregnancy, labor, and postpartum recovery with confidence and vitality.
A one-on-one screening and consultation is available for women seeking guidance on safe prenatal and postpartum workouts. This session provides clarity in navigating the sea of prenatal fitness advice and help determine individualized fitness priorities. After your initial consult with the Pre/Peri/Post Natal Coordinator, you will have the resources to help face the challenges endured on the body during pregnancy along with your primary care provider.
Additional services may include:
- Health Coaching
- Personal Training
- Nutrition Coaching
- Pre/Peri/Post Natal Fitness Classes
- Pelvic Floor Physical Therapy
Benefits of Exercise during pregnancy
- Lower risk of gestational diabetes and hypertension
- Lower risk of preterm labor and birth
- Higher likelihood of shorter labor process
- Increases fitness level for labor
- More likely to avoid C-Section or other pregnancy intervention
- Quicker recovery from childbirth
- Reduces backaches, constipation, bloating, and swelling
- Boosts mood and energy levels
- Prevents excess weight gain and quicker return to pre-pregnancy weight
- Helps to sleep better
- Promotes muscle tone, strength, endurance, and flexibility
- Immunity system boost
- Good for stress relief/mental health
If you are interested in learning more about Moving Moms, contact The Center for Health Improvement for information on programs for Pre/Peri/Post Natal Fitness by calling 785-623-5900.
Pre/Peri/Post Natal Class Flyer
Exercise and good nutrition are so important for a healthy pregnancy and postpartum recovery. We know that moms who exercise will have lower rates of preeclampsia, gestational diabetes, and Cesarean delivery, but also experience less constipation and musculoskeletal pain. A well-balanced diet is key for your baby’s development in utero and for a successful breastfeeding experience. As an added bonus, by taking care of your body with good nutrition and exercise, your mood is also improved!
Jenna Sloan, MD
Center for Women’s Health
Meet our Staff!
Nutrition Coaching
What Nutrition Coaching Services are available?
- Individualized Nutrition Coaching (individual and packaged sessions are available)
- Menu Planning
- Individual Lifestyle Weight Management Program
- Resting Metabolic Rate Testing
What is Nutrition Coaching?
- A thorough review of your nutritional health
- A review of what you eat and your eating and nutrition-related habits
- A personalized nutrition plan based on your individualized needs and lifestyle
How will Nutrition Coaching help me?
- Manage weight
- Reduce risk of chronic disease
- Nutrition for specialized nutrition-related conditions
- Mindfully eat
- Improve overall general health
How do I schedule a Nutrition Coaching Service?
1) Download the Nutrition Coaching form and intake log here, complete it, and return it The Center for Health Improvement front desk. The Wellness Dietitian will then call you to set an appointment.
2) Stop by the front desk of The Center for Health Improvement to obtain the Nutrition Coaching form. Upon completion and return of the form to the front desk, the Wellness Dietitian will call you to set an appointment.
For more information on Nutrition Coaching call The Center for Health Improvement Wellness Dietitian at 785-623-5913, or e-mail kirsten.angell@haysmed.com.
Meet our Wellness Dietitian!
Personal Training
Why Personal Training?
What is Personal Training, why do it and what will it do for you?
Personal Training is instructed one-on-one or in-group sessions with a certified personal trainer who helps you regain or maintain weight, energy, stamina and vitality. Our personal trainers create a safe environment for you to pursue your goals and exceed your potential.
We believe that everyone young and old, male and female should be involved in some form of exercise that improves self esteem and produces results. At The Center for Health Improvement we promise to help YOU do just that.
3 Steps to a Healthier YOU!
- Fill Out Client Information Questionnaire
- A Personal Trainer will contact you upon receiving the questionnaire to setup your first appointment
- Start Personal Training and reach your goals!
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8-week Programs Available!
What is an 8-week Program?
- An individualized resistance training program, built-in progressive variance to assure continued results, complete with pictures and descriptions of each exercise.
- Complete flexibility routine for each major muscle group including pictures and descriptions to improve joint range of motion and assure safety.
- Cardiovascular training recommendations and guidelines built to meet your needs.
- A 1-on-1 appointment with your personal trainer for individual exercise description and demonstration to assure proper technique and safety.
- Continued support and assistance from your personal trainer to increase motivation and improve results
Price – $80 for the 1st 8-week Program and $110 for any additional 8-week Program(s)
Steps to get started on an 8-week Program:
- Fill Out our 8-week Program Questionnaire
- A Personal Trainer will contact you upon receiving the questionnaire to setup your first appointment for individual exercise description and demonstration to assure proper technique and safety
- Start your personalized 8-week Program and reach your goals!
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Small Group Youth Training
Small Group Youth Training is designed for youth ages 11 and older in groups of 3-5 participants. The groups will be instructed by a Certified Personal Trainer, keeping youth motivated and safe. The workout will focus on the skills that your group has chosen on the enrollment form. The workouts will be designed to teach proper technique and etiquette, playing an intricate part of each youth’s health and active lifestyle.
- Read our Youth Training Program Flyer
- Fill out our Small Group Youth Training form
- A Personal Trainer will contact you upon receiving the questionnaire to setup your first appointment
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Ask A Trainer!
Questions are read Monday through Friday, 8:00 am – 5:00 pm. Questions received on the weekends will be read the following Monday. You can expect to hear back on your request within 24 Hours. If you have not heard back on your request please contact Steph Howie at 785-623-6340 or e-mail stephanie.howie@haysmed.com.
Meet our Personal Trainers!
2025 Private Swimming Lessons coming soon!
Sign-up for private lessons Tuesday, December 3rd beginning at 9:30a.m.
Session will run January 6 – March 31, 2025.
Spaces are limited to the first 35 families. Families will be contacted based on list placement.
- Placement on waiting list can be made in-person or via a phone call. We can not check voicemails or emails in a timely manner to place your child(ren) on the waiting list.
Call 785-623-5900 to be placed on the waiting list. There are only 2 phones and staff taking information. Please be patient.
More important items to note for private lesson sign-ups.
- Multiple families can not be signed up with one phone call or in-person sign up.
- If your child(ren) have completed private lessons at The Center within the last 6 months, please allow for other families to have the opportunity and wait to sign up at the next availability.
- In order for our instructors to complete the waiting list on time, families must complete 2 days of lessons per week.
- If you have a preferred instructor, let the front desk know when you are signing up your child (ren).
- A maximum of 8 lessons can be completed with each sign up (1 package of 8 or 2 packages of 4).
- Children 6 months to 3 years of age must be accompanied by an adult for private lessons.
Swimming Lesson prices will be increasing effective January 6, 2025.
Private Swimming Lessons
Individual or semi-private lessons are offered throughout the year with flexible scheduling. Please call Kelly at 785-623-5296 or email at kelly.flaska@haysmed.com to inquire about private lessons.
- 6 months-3 years of age
- Parent might be required to participate in session (per instructor’s request)
- 3-13 years of age
- Red Cross Preschool through Level 6
- 13 years of age and up
- Skill improvement, refinement, and proficiency for competition swimming
- Adult (beginner-advanced)
- Skill improvement, refinement, and proficiency
- Triathletes
Private Swimming Lesson Prices
| MEMBER | |||
| Package Prices illustrated below are PER PARTICIPANT | |||
| # of sessions | Private 30 Minutes | Private 45 Minutes | Semi-Private 45 Minutes |
| 1 | $15.50 | $22.00 | N/A |
| 4 | $59.00 | $84.00 | $76.00 |
| 8 | $108.00 | $160.00 | $144.00 |
*Semi-private lessons consist of 2 or 3 children arranged by parent or guardian
| NON-MEMBER | |||
| Package Prices illustrated below are PER PARTICIPANT | |||
| # of sessions | Private 30 Minutes | Private 45 Minutes | Semi-Private 45 Minutes |
| 1 | $18.50 | $25.00 | N/A |
| 4 | $71.00 | $96.00 | $88.00 |
| 8 | $136.00 | $184.00 | $168.00 |
*Semi-private lessons consist of 2 or 3 children arranged by parent or guardian
Meet our Swimming Lesson Instructors!
Hannah Cross Kallyn DeWitt Mariella Dreiling
Hashem Mohamed Jane Rorstrom Haley Schmidt
Bryton Unsworth Breckyn Wahlmeier Marshall Sook
Swimming Lessons
Welcome to Red Cross Swimming Lessons at The Center for Health Improvement. Swimming Lessons are taught by certified Red Cross Water Safety Instructors and are based on Red Cross Levels; Parent and Child Aquatics, Preschool Aquatics and Learn to Swim levels 1-3.
Class size is limited to maintain a ratio of five children per instructor (3 children per instructor for preschool).
Parent and Child Aquatics, Preschool Aquatics, Learn to Swim Levels 1-2 are held in our warm-water pool.
Lessons are available to members and non-members throughout the year.
Red Cross Swimming Lesson Levels
Parent and Child
This class is designed for children ages 6 months to 3 years. Children along with their parents will learn age appropriate water safety topics and skills. This course familiarizes young children to the water and prepares them for upcoming courses.
- 40-minute classes
- Held Monday – Friday (1 week only)**
- Swimming Lesson Prices
- Member Fees: $36.00
- Non-Member Fees: $43.00
Pre-School Aquatics
This class is designed for children 3 – 5 years of age. Children independently acquire rudimentary levels of basic aquatic skills and water safety topics.
- 40-minute classes
- Held Monday – Friday (1 week only)**
- Swimming Lesson Prices
- Member Fees: $36.00
- Non-Member Fees: $43.00
Learn to Swim – Levels 1-3
For children around 6 years of age. Children will develop positive attitudes, good swimming habits and safe practices in and around the water. The introductory level begins with getting the child comfortable in the water and building confidence in basic skills. As they progress through higher levels, children will refine their strokes and build endurance for swimming distances.
- 40-minute classes
- Held Monday – Thursday (2 weeks)**
- Swimming Lesson Prices
- Member Fees: $45.00
- Non-Member Fees: $52.00
Learn to Swim – Levels 4-6 – PRIVATE LESSONS ONLY
**Class days/times are subject to change
Swimming Lesson Course Objectives
Private Swimming Lessons
Individual or semi-private lessons are offered throughout the year with flexible scheduling. Please call Kelly at 785-623-5296 or email at kelly.flaska@haysmed.com to inquire about private lessons. Check out the Private Swimming Lessons website for more information.
Meet our Swimming Lesson Instructors!
Hannah Cross Kallyn DeWitt Mariella Dreiling
Hashem Mohamed Jane Rorstrom Haley Schmidt
Bryton Unsworth Breckyn Wahlmeier Marshall Sook
Walk with a Doc
According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
This program was started in Columbus, OH in April of 2005 by Dr. David Sabgir and has now expanded throughout the world. You don’t need any special gear and there are no special rules. Just put on a pair of comfortable shoes and walk alone, with friends, a partner or family or with a group. It’s a personal preference.
Walk with a Doc is powered by The Center for Health Improvement and HaysMed Volunteers.
Upcoming Walk:
Saturday, December 21, 2024 | 8:00-9:00 a.m.
with Dr. Roberto Cervera from HaysMed DeBakey Heart Institute
Topic:
Aortic Stenosis
Walk Location:
Big Creek Crossing – 2918 Vine Street (meet across from Glik’s)
Health Benefits of Walking
Physical Health Benefits
- Helps maintain a healthy weight
- Lowers risk of heart disease & stroke
- Lowers risk of several types of cancer
- Regulates blood pressure & cholesterol
- Helps prevent and manage type 2 diabetes
- Helps ease arthritis pain & stiffness
- Strengthens muscles & bones
- Lowers risk of falls
Mental Health Benefits
- Reduces stress & anxiety
- Lowers risk of depression
- Improves mood
- Helps you sleep better
- Improves energy levels
- Improves cognition & creativity
- Lowers risk of dementia & Alzheimer’s
- Improves overall quality of life
How often should you walk?
- The CDC recommends that adults should aim for 150 minutes of moderate-intensity aerobic activity per week (about 20-30 minutes per day)
- What is considered moderate-intensity activity? Use the “talk test” – if you can talk, but not sing, you’re at the right pace.
- Pair with two days per week of muscle-strengthening activities.
- Children should participate in 60 minutes of physical activity daily.
Whether it’s for the mental or physical benefits, we hope you’re inspired to take a walk today.
For more information, go to Walk with a Doc website.
Weight Loss Solutions
2025 Orientation Sessions | Education Room 6 p.m.
January 6 | April 7 | July 7
Goal: To improve your health and quality of life.
What is it?
Weight Loss Solutions is a six-month physician referral program dedicated to providing evidence based, compassionate and personalized care to those struggling with their weight or obesity.
How is this different from other weight loss programs?
Weight Loss Solutions empowers you with knowledge and skills to break away from unhealthy thinking, eating and activity patterns.
What is involved in the program?
- A support team that provides education, goal setting, healthy eating plans, and exercise regimens.
- Education sessions, weekly group exercise options, and assessments.
- Initial individual session with Tara Roa, PA.
- Six sessions with a Registered Dietitian.
- Two sessions with a Certified Health Coach.
How do I start?
Contact Stephanie Howie, Fitness Director, Center for Health Improvement at 785-623-6340.
Weight Loss Solutions Participant Testimonials
“Participating in the Weight Loss Solutions (WLS) program was one of the best decisions I have made for my overall physical health as well as my mental health. The WLS team has been an invaluable resource for me. They have offered the support and education that I have been lacking with past failed weight loss attempts. The program has been life changing for me! You will get the results when you do the work and follow the guidance of the WLS team. I encourage everyone to make themselves a priority and enroll in the WLS program.”
Quality care for Kansans
At HaysMed and across our western Kansas alliance, we bring a shared commitment to high-quality care, outcomes and experiences. Our mission is deeply rooted in our role as a resource and partner for every patient and every community we serve.