Spinning Studio

Instructor: Alaina

Group exercise on a stationary bike. This class offers strength, interval, and aerobic rides. Perfect for all fitness levels as you “ride your own ride.” Please sign up in advance at the Wellness Desk upstairs. Bring a water bottle and towel and arrive 5 minutes early for your first class so that the instructor can […]

A dynamic fitness class designed to help you sculpt your body, enhance cardiovascular endurance, strengthen your core, and engage in light yet effective workouts. Sculpt & Tone Fusion is a combination of strength training exercises, cardio bursts, core-focused movements, and low-impact workouts Instructor: Bri