New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Instructor: Rhonda
A supervised group exercise class that will incorporate strength, agility, balance, and coordination exercises used to help individuals reduce their risk of falls. Equipment may include chairs, thera-bands, light dumbbells, and bender balls. Instructors: Sam and Sabrina
Program registration required
this method focuses on your core muscles, increasing strength and stability of the abdominals, buttocks, back, and legs and will incorporate Yoga combinations. Instructor: Melissa Ginther
Floor barre fitness class designed to stretch, relieve, and restore sore muscles. The mindful routine incorporates dynamic and static stretching to improve flexibility, mobility and balance Instructor: Ketino
A fitness format that focuses on the muscles of the core (abs, back, hips) done primarily on a mat on the floor with various props. This class will focus on flexibility, stretching, and strength and will incorporate deep breathing and guided relaxation exercises. Instructor: Christine
Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. Instructors: Sam, Heather, Sabrina
A group workout technique inspired by elements of ballet, yoga, and Pilates. It is a high-intensity, low-impact workout designed to strengthen and tone your whole body, with strong emphasis on the core; it will increase your flexibility and improve posture. Instructor: Ketino
