A supervised group exercise class that will incorporate strength, agility, balance, and coordination exercises used to help individuals reduce their risk of falls. Equipment may include chairs, thera-bands, light dumbbells, and bender balls. Instructors: Sam and Sabrina
Program registration required
this method focuses on your core muscles, increasing strength and stability of the abdominals, buttocks, back, and legs and will incorporate Yoga combinations. Instructor: Melissa Ginther
New to yoga and want to stick to the basics? This class offers an introduction to the basics of Hatha yoga. Fundamental postures, breathwork, and relaxation techniques are introduced. Expect a slow pace and detailed instructions. Great for beginners or those who prefer a gently yoga class. Instructor: Rhonda
Floor barre fitness class designed to stretch, relieve, and restore sore muscles. The mindful routine incorporates dynamic and static stretching to improve flexibility, mobility and balance Instructor: Ketino
A fitness format that focuses on the muscles of the core (abs, back, hips) done primarily on a mat on the floor with various props. This class will focus on flexibility, stretching, and strength and will incorporate deep breathing and guided relaxation exercises. Instructor: Christine
Do you enjoy working out in a group setting? This program is supervised by a wellness specialist and will offer a different stretching and strengthening workout each day with all of the components of a complete exercise program. Friday is dedicated to balance & core work. Instructors: Sam, Heather, Sabrina
A group workout technique inspired by elements of ballet, yoga, and Pilates. It is a high-intensity, low-impact workout designed to strengthen and tone your whole body, with strong emphasis on the core; it will increase your flexibility and improve posture. Instructor: Ketino
